Material: Cast Iron
Colour: chrome
Max Load: 300KG
(Hole - 5cm)
Length/Weight: Width 57cm x Length 145cm / 24KG
Free sleeves for both Olympic & Standard weight plates
22cm loadable sleeve space (excluding collar)
Allows for greater range of motion without infringing
Olympic Hex Bar ideal for building quads, hamstrings, mid-back, upper traps, squats, deadlifts, shrugs and power pulls.
Steel collars included to secure weight plates
Olympic Shrug Bar, also known as a Hex Bar, is fast becoming a gym essential for building quads, hamstrings, mid-back, upper traps, squats, deadlifts, shrugs and power pulls. Do deadlifts that incorporate less of your glutes and lower back while increasing the use of the quadriceps
The bar is designed to eliminate contact with the upper thighs and keeps the load in line with your body rather than in front of it. This lifting position allows you to drive heavier weights straight upwards so you can increase the loads on your legs, whilst reducing the stress on your lower back.
Made using heavy duty solid chromed steel, this bar has a maximum weight capacity of 250kg. It is designed to be used with Olympic weight plates, and is not suitable for standard weight plates. Perfect for professional weight lifters, this Olympic hex bar will ensure you can practice with the competition standard equipment. It is an ideal addition to any serious professional or home gym